Cardio can be a great way to improve your general fitness and heart health, but it’s crucial that you do it right to get the maximum benefit from the hard work you put in. […]
As an example, my athletic warm up base is as follows, but changes depending on what exercises I am performing or where I have soreness […]
Fat is needed for our bodies to function correctly; for example – it insulates us in the cold, and as it insulates our nerve cells, that results in help with muscle contractions. So, for all of you out there who want to get bigger and stronger, EAT FAT! […]
The rise in these hormones will significantly increase your ability in burning fat effectively. Once this has been started, the results will be ongoing and everlasting. […]
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