Neuropathy is a debilitating disease or dysfunction that causes damage to the nerves, thereby resulting in weakness, numbness, and pain. Neuropathy can be a symptom of a condition such as diabetes, fibromyalgia, cancer, and HIV but can also result from an injury or infection.
Sometimes this pain can be unrelenting and severe while at other times, the pain comes and goes. If you suffer from neuropathy, you will most likely experience pain in your legs, toes, fingers, and arms. Common symptoms include stabbing pain, pins and needles, severe pricking, tingling and numbness, and burning pain.
Even though a neuropathy diagnosis can be devastating, you do not have to stop living your life like you used to because of this condition. Check out NervePainRemedies.com for the best nerve pain supplements to significantly control the pain and prevent further nerve damage.
If you have recently been diagnosed with neuropathy, there are several things you can do to help you live a healthy life once again.
- Eat Healthy Meals
Eating a healthy meal is very important for everyone and especially for people who suffer from chronic pain. Emphasize eating a lot of fruits, vegetables, and whole grains. Foods rich in B vitamins such as fish, melons, sunflower seeds, and almonds will help you manage neuropathy. A neuropathy supplement loaded with the right ingredients will also help you a great deal.
- Get Moving
If you have recently been diagnosed with neuropathy, it is natural for you to want to stay alone in the house. However, by doing this, you will only focus on your pain and live in fear of the unknown. One of the best things you can do after a neuropathy diagnosis is to get moving. Develop an exercise routine that works for you. With time you will realize that your physical and emotional well being will significantly improve.
- Treat the Underlying Condition
Diabetic neuropathy occurs when nerves become damaged due to uncontrolled high blood sugar. If diabetic neuropathy is not treated, it can result in an infection and a need for amputation. However, diabetic neuropathy can be delayed by taking care of your feet and ensuring that your blood sugar is in control.
Buy yourself a home blood sugar monitor and check your blood sugar on a schedule to ensure that the sugar level never goes out of the target range. Check your feet every day, and keep them clean and dry.
If you notice a blister or a cut, ensure that it is treated immediately before it gets worse. Remember, a small sore can quickly become a serious condition if left untreated. You should also invest in well-cushioned shoes that fit you well to protect you from injury.
- Get Enough Sleep
Getting enough sleep is vital for your overall well being. This is because sleep controls your mood, anxiety, and stress levels. However, people living with chronic pain, for example, those suffering from fibromyalgia, arthritis, and chemo-induced pain report that they often have trouble sleeping throughout the night. There are several things that you can do at home to help you fall asleep quickly and deeply throughout the night if you suffer from neuropathic pain.
Try to reduce your caffeine intake in the evenings and afternoons. You should also reduce or eliminate your alcohol intake a few hours before bedtime. Listening to soft relaxing music in a calm and comfortable room will help you sleep well and wake up rejuvenated and in a better mood.