There are many benefits to having a heightened metabolism. Read on to find out how you can boost your metabolism easily.
One of the best ways to maintain your weight and lose extra weight is by boosting your metabolism. Several factors affect how fast our body will burn calories. Some of us are blessed with a speedy metabolism. Metabolism tends to slow down at a steady pace after you cross 40. Moreover, men are known to burn more calories than women. Despite all these factors, read on to find out a few simple tips for increasing your metabolism.
Enhance Your Workout
Your metabolism can be revved up in the after-hours of anaerobic exercise. You need to push yourself as high-intensity exercise will deliver a more extended and bigger rise in your resting metabolism than low or moderate-intensity workouts. You can incorporate a more intense program at the gym or bring in short bursts of jogging when you go out for your regular walk.
Are Energy Drinks An Option?
Energy drinks contain a lot of caffeine, which increases the amount of energy your body uses. Hence energy drinks can boost your metabolism well. Some energy drinks have an amino acid named Taurine that can help you to burn fat and speed up your metabolism.
However, you should be aware that consuming these drinks can cause health issues, such as sleep disorders, anxiety, and high blood pressure. Hence they are not recommended for teens and kids by The American Academy of Pediatrics. If you are in the UK, then you can try taking CBD oil UK as it is known to help maintain good metabolism.
Add Spice To Your Meals
Your metabolism can be naturally boosted by the natural chemicals that are present in spicy foods. You can easily increase the rate of your metabolism by cooking food with a tablespoon of green or red chopped chili peppers. Although the effects are temporary, you may get added benefits if you eat spicy foods regularly. If you want a quick fix, you can add pepper flakes to chili, stews, and pasta dishes.
Drink More Coffee
Coffee provides the additional benefits of the increased energy and the ability to concentrate more apart from the great taste it has. Drinking coffee can increase your metabolic rate in the short-term, provided you take it in moderation. Caffeine can increase your endurance capabilities while you exercise and also make you feel less tired.
Avoid Crash Diets
If you are working towards quickening your metabolism, you should avoid crash diets. Crash diets involve eating less than 1,800 calories for men and 1,200 calories for women. These diets may help you to lose weight, but you are compromising on your much-needed nutrition for that.
This can easily backfire. Your metabolism can slow down as the crash diet can cause you to lose muscle. This, in turn, causes your body to burn lesser calories and makes you gain weight faster than before you started the diet.
Try Out Building Muscles
Even if you are doing nothing, your body is burning calories always. People who have more muscle have a higher metabolic resting rate. To sustain itself, six calories a day is used by every pound of muscle per day, while this rate is only two calories burnt per day for fat. This difference may seem small, but it surely does build up over time. Your average daily metabolic rate is raised as muscles get activated all over your body when you have a strength training session.
Drink Lots Of Water
Being even slightly dehydrated slows down your metabolism as water is required by your body to process calories. Studies show that adults who drank more than eight glasses of water a day burned more calories compared to those who drank four glasses. An easy way of staying hydrated is to drink at least a glass of water or any other unsweetened beverage before you take a meal or a snack. Staying hydrated is also easier if you choose to snack with fresh vegetables and fruits that are naturally known to contain water, instead of chips or pretzels.
Choose Snacks Smartly
You can actually lose weight by eating more often. If you are eating large meals having many hours of a gap in between, your metabolism will biologically slow down between the large intervals. If you have a small snack every 3 to 4 hours, you can keep your metabolism working at a higher rate. Hence you can burn more calories throughout the day. If you snack at regular intervals, you are likely to eat less during a meal, helping you to maintain a healthy weight.
Increase Your Protein Intake
When your body is digesting proteins, it burns many more calories than it does while digesting carbohydrates or fat. An easy way to boost metabolism at mealtime through a balanced diet is to introduce more protein-rich, lean foods by replacing carbs. You can get plenty of protein from lean beef, eggs, white meat chicken, turkey, tofu, fish, and dairy products that are low in fat.
Reenergize with Green Tea
Caffeine and Catechins are substances that boost your metabolism for a few hours, and you get the benefits of these substances by drinking oolong tea or green tea. A few research studies show that the body can burn more than 17% more calories while doing the moderately-intense exercise over a short period if coupled with drinking 2 to 4 cups of either of these teas.
We all know the benefits of having a heightened metabolism for our daily well-being. It is good to have a metabolism that regulates your body functions and helps them to work properly. So follow the steps mentioned above to keep your metabolism boosted and enjoy the benefits it brings along to your overall health and wellbeing.