Between building a career and forming a family, we tend to neglect the number one priority – our health. As our mind matures, our body does too – it grows, it changes and, naturally, it weakens. Therefore, the necessity for health checkups increases with each year gone by. You know what they say – “prevention is better than the cure” – and this couldn’t be truer. Below are four simple checks every woman should do on a regular basis in order to remain healthy and happy.
Let’s talk about your precious eyes. The bad news is that 2/3 of visual impairment and blindness happen to us! The good news is that 3/4 of visual impairment are preventable. However, in an era of screens buzzing from early morning to late night, prevention seems almost impossible. This constant exposure to screens is exactly why you should be diligent in visiting your ophthalmologist. Moreover, if you notice any problems, such as blurring vision, occasional headaches, eye strain, or any sort of sensitivity to light, book your appointment as soon as possible – you can undergo full-service eye examinations quickly and efficiently by a professional Macquarie Centre optometrist.
Blood and heart
Well, first and foremost, your heart. It’s not for nothing that the elderly always say we must never ignore issues with heart and blood pressure. Teach yourself that doctor routines are good, and may even be essential in keeping your heart pounding. Even if you believe you lead a super-healthy lifestyle, try to make some time for annual heart checkups. If this isn’t convincing enough for you, be aware that heart disease is a leading cause of death in women worldwide. When it comes to blood pressure, you have zero excuses not to address this, since there are hundreds of available gadgets that can check your blood pressure from time to time.
A hormonal imbalance is common in women of all ages, regardless of their lifestyles. The problem is that most of the time women misread the symptoms, attributing them to other causes, and thus ignoring the possibility of a hormonal imbalance. Your hormones play an integral role in your overall health, and can have various repercussions, from mild ones such as mood swings, brittle nails, dry skin, to more serious conditions like depression. There is a broad range of symptoms that could signal a hormonal imbalance, most common being fatigue, hot flashes, night sweats and insomnia. And luckily, these checkups as super-easy and fast – a simple saliva test will tell you all about your hormones.
Once a woman enters her mid-20s, and especially 30s, gynecological checkups are a must. Annual gynecological exams are a crucial part of maintaining good health if you are a woman. In case of any symptoms, pains or doubts of STDs, see a gynecologist as soon as possible. Early detection of health issues such as yeast infections, sexually transmitted infections, and even cancer, can help to prevent more serious problems and may even save your life in more severe cases. These examinations usually include a pelvic exam and a Pap smear, for detecting the presence of any abnormalities.
Just like almost everything else in our lives, age is a double-edged sword. Once we accept the fact that we aren’t invincible, we will be able to take the right care of both our body and mind. From healthy morning routines, through regular physical activities, to a balanced diet, there are plenty of ways we can improve our overall wellbeing, and stop the years from taking away our youth, energy and strength. The most immediate way of preventing, treating and preserving our health is regular health checkups we shared above.