Day vs Night: When is Your Study More Effective?

We all have our most productive time of the day, when we just seem to have the most energy. Some people believe that they are morning people, while others fall into the night owl category. Does this determine when we should study or is there something we are missing? Both day and night studying has its own benefits and you simply have to decide which one is more suitable to your lifestyle. Let’s take a closer look at the two options.

Day Studying

Many experts say that day studying is better than night studying, because your brain is refreshed after some good sleep and you are able to take in more information. Another benefit of studying in the day time is that most of your resourceful places are open, because it is business hours. You could go to the library to pick up a book or gather important information from school.

Let’s say you are working on your capstone proposal and you need capstone project help. You are more likely to find help during the day time, than at night. We are more alerts during the day without the tiredness of a long day. This means that you are able to function better in natural light and not have to depend on indoor lighting to help you study.

Some students are occupied during the day and do not always have the time or energy to sit with their books. If you are someone who becomes sleepy after lunchtime, you might want to consider the alternative. We have a lot of distractions during the day, which can make it a challenge when studying. Take a hard look at your lifestyle and if you cannot fit in your studies during the day, you have to find another time that suites you, which brings me to my next point.

Night Studying

What happens when your day is packed with other activities and responsibilities and you are only able to study at night? Perhaps you are just a night owl by nature and function better after everyone is in bed. One of the benefits of night studying is that there is usually no rush to get someone and a lesser chance of being disturbed by those annoying mobile beeps.

When the world is quite and you have taken care of all your responsibilities, you may be able to focus better. This will only work if you do not get sleepy early in the evening. You want to make sure that you still get an adequate amount of sleep every night, if you want to perform at your best. I know some students who sit up past midnight to study, but do not get the right amount of sleep. This will not serve you well in the long-term.

Night owls usually tend to sleep in a bit later in the morning, which only works if you do not have class to attend. You want to find that sweet spot where you balance your evening studies and your daytime responsibilities. If your day is incredibly busy and you just cannot keep your eyes open past 8o’clock, night studying might not be for you.


As you can see, both study times have their pros and cons. You have to simply decide which time is best for you. Look at your schedule and write your study hours down. Now it is your responsibility to stick to your study timetable without compromise. If you do not want to be cramming right before a test, it’s best to get some studying done daily. This is going to help you a lot going forward and it is a good habit to form early on in your studies.

Written by: Linda Jellison works as a content manager. Her hobby is traveling, reading and guest post writing. She was a top student and now she shares her experience with other students. Linda dreams of publishing her own book and running her own blog.

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