Capacity to run/bike faster at lower h/rates -this is very trainable but needs patience – it’s worth it. What we are after is to develop things like your long runs so that you can run quite solid at low h/rate-here’s […]
Pedal efficiency and cadence are the 2 most important factors that need to be considered by triathletes who are looking to improve their bike splits and even run splits for that matter. It is a subject that many people often […]
Often called all-purpose, XC Trail bikes are what most people think of when they hear the phrase “mountain bike”. XC Trail bikes are designed to climb with control and comfort and descend with speed. With active suspension, knobby tires and […]
Often called Cross Country bikes, XC Racing bikes are designed to tackle a mountain from the bottom. Lightweight and efficient, XC bikes often sacrifice comfort and control as luxuries you can’t afford when racing to the top. XC bike frames […]
Although riding on trails eliminates the danger of sharing the road with motorized vehicles they present their own safety challenges – particularly multi-use trails. Bikers frequently stop without warning and walkers can step in front of you. The following tips […]
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