Want to turn heads in Bhutan? Try whizzing past locals on a State Of The Art Mountain Bike and you’ll realise that Mountain Biking is a relatively new phenomenon in this rugged Buddhist kingdom. Few people ride mountain bikes in […]
San Miguel in Mexico is another spot that you could consider as a choice for retirement. San Miguel was given the status of a national monument in 1926 and has attracted about 5,000 expatriates from America and Canada. The total […]
If you’ve ever spent a vacation in Mexico, you’ve probably enjoyed yourself thoroughly – beautiful beaches, marvelous scenery, fascinating cities. But a vacation is a vacation. Did you ever start thinking about something more permanent – like retiring in Mexico […]
Capacity to run/bike faster at lower h/rates -this is very trainable but needs patience – it’s worth it. What we are after is to develop things like your long runs so that you can run quite solid at low h/rate-here’s […]
Pedal efficiency and cadence are the 2 most important factors that need to be considered by triathletes who are looking to improve their bike splits and even run splits for that matter. It is a subject that many people often […]
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