Would you drive to Los Angeles with half a tank of gas? Only if you wanted to be stranded in the middle of nowhere. Many cyclists race on half empty tanks and lose. Wining races is not just about being […]
Anyone can have a great ride or a great race on a beautiful sunny day when they are feeling strong, confident, and full of energy! When participating in endurance sports you will have times when your body can’t keep up […]
Having grown up in the Midwest and lived in the south, I have experienced some incredible weather extremes. They include riding in temperatures as low as 7F degrees and running and cross-country skiing at -20F. Several years ago while vacationing […]
Have you ever bitten into a luscious-looking peach only to find it dry, mealy and tasteless inside? Or sliced into that 20-pound watermelon you just lugged home from the store, anticipating something crisp and sweet but finding it bland and […]
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