1- Properly fitted helmet2- Bright yellow vest (orange if last in line)3- Properly fitted bike4- Check A,B,C’s A = Air – Proper tire inflation B = Brakes – Check to see both front and rear brakes work C = Chain […]
Would you drive to Los Angeles with half a tank of gas? Only if you wanted to be stranded in the middle of nowhere. Many cyclists race on half empty tanks and lose. Wining races is not just about being […]
Anyone can have a great ride or a great race on a beautiful sunny day when they are feeling strong, confident, and full of energy! When participating in endurance sports you will have times when your body can’t keep up […]
Having grown up in the Midwest and lived in the south, I have experienced some incredible weather extremes. They include riding in temperatures as low as 7F degrees and running and cross-country skiing at -20F. Several years ago while vacationing […]
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