office_yoga
Miscellaneous

Office Yoga: Manipal Nurse

Sideways neck stretch Move the head to the left, pushing up, as well as across so that both sides of the neck are getting longer. Observe carefully the stretch you’re achieving in the right hand side of the neck. Once […]

Hope
Miscellaneous

Don’t Jump. Live.

We can sleep and end the heart-aches and thousands of natural shocks Or face them with open arms For we can never be sure of what the dreams maybe in that sleep – Shakespeare in Hamlet (simplified) When a person […]