It is hard to turn down a super-size, and extra-large portion at a restaurant. You tell yourself a few extra fries here or a large soda there is not a big deal. Or maybe it is a salad and you […]
I sign off this weekend settling in the good ergonomics of my workplace! Sitting down is fine as long as you stand up!!! […]
There has been a tremendous change in the food habits of the people over the years. This may be due to long hours of work away from home. In most of the developed countries, a tremendous change in the eating […]
With the winter creating havoc across the northern hemisphere, it is important that you know the tips to protect your pretty eyes in the cold weather. Freezing cold temperatures and chilly winds give a real hard time to your body […]
Today has not been a very good day at all, and I can blame no one but myself. Like thousands of other Manipalites who have been diagnosed as diabetic, I have played the fool with my health, ignoring the diet […]
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