Exercising for a healthy heart is as simple as walking! Studies show for every hour you walk, life expectancy may increase by two hours. When bad weather makes outdoor activities difficult consider indoor activities. Try exercise videos or simply get […]
Consuming calories every 3 hours keeps you going, controls your appetite, and fuels your brain. Research shows that eating small amounts of food throughout the day may result in weight loss. Choose healthy snacks with 200-300 calories that give a […]
Enjoy fresh spinach throughout Spring! Here’s how you can prolong the life of spinach. Choose bright greens leaves, avoid yellowish and bruised leaves. Store in the refrigerator and wash as needed. Rinse each leaf under cold running tap water until […]
A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts: Low-fat yogurt layered with crunchy cereal and fruits Smoothie with […]
It happens all the time, we have a patient requesting antibiotics for a runny nose and sore throat that has afflicted them for 2-5 days. Generally speaking, most sore throats and runny noses are caused by a viral infection, although […]
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