Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate constraint in your food selection […]
Ask yourself the following questions, answering each one always, often, sometimes, or never. Do you think about food constantly, so that you feel controlled and defined by it? Do you eat large amounts of food in a short period of […]
It is the Monsoon season in Manipal and very soon everyone will be chanting “Rain, rain, rain-go away…” but to think about it, without water (H2O), life is destined for population dehydration. Water softening is the removal of calcium, magnesium, […]
We all have trouble sleeping from time to time. But you can make it easier to get a good night’s sleep every night with these simple steps. 1. Cut caffeine. Simply put, caffeine can keep you awake. It can stay […]
1. Hay fever sufferers should wash hair at night. Reason: They’ll remove any pollen and keep it from settling on pillows and bedding. Also: Avoid common irritants like tobacco smoke, automobile exhaust, hair spray and perfume… wash hands frequently… venture […]
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