Times and trends may change, but healthy and well-groomed hair always remains a symbol of beauty. Even if it’s long and silky, then it’s really something special. This natural crown is the subject of many legends and myths. In some religions, it is considered a special deity. You can find out more at this link.
The misconception is that only women take care of their looks. Guys do the same, although they may not put as much time and money into the look of their appearance. Since their hair is mostly short, the growth itself doesn’t worry them as much as the ladies worry about it. Girls generally like long hair and do their best to boost hair growth.
This desire has been ‘used’ by cosmetic brands, and they have developed product lines intended for faster hair growth. Some are good, some not so much. But no one can guarantee that these products are safe for your health. Besides, quality cosmetics can cost a fortune, which can be a problem. That’s why nature offers you much safer, more efficient, and more budget-friendly solutions to boost hair growth.
Regular Scalp Massage
There is a thing that can help boost hair growth, and it will take you only a few minutes and zero dollars – scalp massage. Rubbing the top of your head every time you wash it will awaken follicles and improve blood flow. In the long run, that will prevent hair loss and increase your strand length.
According to medical research, regular scalp massages help to reduce stress and alleviate tension in your head. In fact, regular head massages can even help your body heal itself. The whole science is in stimulating a natural hormonal process that allows the body to produce more collagen. Doing so increases the blood supply in your scalp, which makes your strands healthier, longer and helps boost hair growth.
If you’re into alternative medicine, you can even try Ayurvedic massage. The recommendation is to do it with herbal oils made from natural ingredients like hemp seeds, rosemary, saffron, cardamom, etc. You can usually get these in health food stores or online, but remember to make sure they contain only organic ingredients.
Use Essential Oils
Scalp massage is something everyone can do. You just have to be persistent and do it for a few minutes. You can even do it when your hair is dry or whenever you want. And whenever you can, use essential oils. This essence of nature can do wonders for the health of your scalp. These aromatic oils will improve growth, cleanse and soothe the top of your head, and make your natural crown shiny, strong, and well-nurtured.
You can make an appointment with a stylist who is a certified aromatherapist. They will introduce you to essential oils that can increase the growth of your strands. Essential oils improve blood flow and stimulate the follicles on the head. Besides, these natural products can help prevent dandruff, scalp peeling, and even gray hair.
Eat Healthily
You have probably noticed that an unhealthy lifestyle affects the quality of your hair. If sugars and carbohydrates predominate in your diet, the quality of your strands will be catastrophic. The fibers will dry, break, and fall out faster. Also, it will slow down the growth of new strands.
As a healthy diet is the basis of health, you can conclude that your daily menu has a massive impact on your hair. The priority should be a healthy diet rich in proteins and healthy fats. Proteins are necessary for building strong strands and boosting keratin secretion. It’s a building block of your hair that makes it strong, elastic, and resistant to tearing and breakage.
Some foods you should include in your diet are lean meat, eggs, yogurt, beans, nuts, and grains. Regular intake of these ingredients will keep the optimal level of keratin secretion. Also, try not to do things that destroy proteins in your body. Avoid excessive use of chemicals (e.g., straightening or lightening treatments), sun exposure without proper protection, excessive friction (using a rubber band), etc.
On the next page, read about common miss beliefs about hair care: https://www.byrdie.com/hair-myths
Importance of Healthy Fats
Hair growth product lines generally contain essential fatty acids, which are very beneficial. But these cosmetics generally also contain chemicals that can have a counter-effect. So instead of spending money on products that may work and certainly do some damage, enter the necessary nutrients naturally.
Your body doesn’t produce essential fatty acids. But when you take them in through food, the body easily processes and distributes them where it is needed, mostly in the hair and skin.
Olive oil, fish and seafood, and nuts contain monounsaturated fatty acids and essential nutrients that help strengthen strands from root to tip. Salmon and walnuts are great to eat because they are full of omega-3 fatty acids. Make sure you have some of these foods on your menu at least once a day to boost hair growth.
Take Vitamin Supplements
A crucial thing you can do for a healthy scalp is taking supplements that contain proven natural ingredients. You can find many of these ingredients already in your kitchen or bathroom. But you are also allowed to use supplements.
Nutrients essential for hair growth are biotin, vitamins A, B, C, E, magnesium, and zinc. Besides improving follicle work, they can benefit your overall health. Vitamins C and E are ‘partners’ in maintaining healthy follicles as both have antioxidant properties. Vitamin C eliminates free radicals and improves blood circulation.
At the same time, vitamin E affects maintaining hormonal balance (especially important for cortisol control) and promotes the regeneration of solid body structures. If you wonder how long hair regrowth takes, just take proper supplements and watch the magic happens.
Zinc helps protect against dryness, while magnesium acts as an anti-stress agent. Stress is known to be a great enemy of hair. Magnesium is one of the most powerful substances that helps your nervous system to function properly. And when your nerves are relaxed, blood flow is better, and follicles get essential nutrients that help them grow healthy fibers.
Exercise
Yoga is a great activity for your mind and your body. Many yoga positions focus on the scalp area. When doing these exercises, you will be working out the follicles and the entire scalp surface. When this area is active, it will produce more blood in that area, which means your strands will grow faster.
Quit Smoking
Smoking is a bad habit that you can’t get rid of easily. But keep in mind that nicotine and other toxins from cigarettes damage the hair follicle. That reduces the strand quality, and new ones won’t grow. In that case, it may be easier for you to finally quit.
The follicles require the right amount of blood flow to grow properly. Nicotine narrows the vessels, prevents continual blood flow, and produces free radicals. All this weakens hair and interrupts follicle work.
Sleep Enough
Something else that you can do to make sure that your hair grows fast and healthy is to get plenty of sleep. Sleeping relaxes muscles and improves self-healing. Getting at least 8 hours of rest each night will help follicles work with less stress than if you don’t get enough sleep.
Avoid Unnecessary Styling
The final advice to boost hair growth is to maintain a less friction-wearing hairstyle. Heat and pressure cause split ends, so you should avoid styling tools as much as possible. They cause erosion of the scalp surface. Instead, you can use gels, rollers, and hair wax for hairstyling.
Something else you should do is to avoid using products that contain harsh chemicals. These will have a negative effect on your scalp. They can cause your hair to become dry and brittle. It will make it much harder for your hair to grow, especially if you use harsh cosmetics every day.
The best way to ensure healthy hair treatment is to use all-natural or DIY products. They are going to be gentle on your scalp, and they won’t cause any damage to it. You can find great recipes for DIY masks and cosmetics that will make your follicles and strands stronger and healthier on this source.
In order to improve your overall appearance and boost your self-esteem, you should take care of your hair. That’s why instant solutions and treatments may not be a good idea. Instead, consider natural ways to boost fiber growth and enjoy their many benefits for your health.
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