This that special time of year once again…the holiday season. We feast at Thanksgiving and share the pleasures of Hanukkah, Christmas, or Kwanzaa. Well, our weekends with football parties and joyous celebrations with friends and family; We enjoy a wide array of fabulous foods and drinks that we may only get once a year – But unfortunately, many of us also and the season filled with stress, overindulgence, and anxiety.
Research shows that many Americans gain at least one to three pounds during the time between Thanksgiving and the New Year. A few pounds might not seem like much, but research shows that we never lose it. One pound becomes two, which becomes three, and before we know it, we’ve accumulated a significant amount of ‘holiday weight gain’ over the years. And with that extra weight comes the associated health burdens. That’s why it’s important to lighten up your holiday season and maintain rather than gain.
While the holiday season brings joy to our lives, the change in seasons, the added pressures of balancing work and home, and preparing for special celebrations has its share of challenges. Consider these 10 general suggestions for getting started with a cheerful, healthful holiday season.
1. Be realistic.
Just as trying to lose weight during the holidays may be unrealistic, so are many other expectations we set for ourselves during this time of year. Give yourself a break and know that whatever you do is more than “good enough.”
2. Set boundaries.
Healthy boundaries are key to balance and moderation. Setting boundaries on shopping, spending, eating and drinking can help you avoid some of the stressors of the season.
3. Move your body… every day.
During the holidays, daily physical activity is especially important for weight management and stress management. In fact, research shows that people who slightly increase their physical activity between Thanksgiving and New Year’s Day are more successful in maintaining their weight.
4. Eat small and regular meals.
Skipping meals to save calories may sound like a good idea. However, research has proven time and time again that meal skipping is a poor strategy for weight management. Eating smaller, regularly timed meals will keep you feeling light and energized.
5. Take a break.
Give yourself the gift of down-time for at least 15 minutes each day. Read a book, take a bath, have a cup of tea, practice deep breathing, or simply close your eyes and rest. Slowing yourself down will slow everything down.
6. Drink water.
Staying hydrated is essential to maintaining a high level of energy. Beat your energy slumps with a tall glass of ice water or sparkling soda water with a twist. Try the Sodastream refill canisters to get that sparkling glass of soda.
7. Sleep.
With shopping trips, school plays, and work parties, the holidays are a ticket to sleep deprivation. The National Sleep Foundation reminds us that adequate sleep, at least seven hours per night, will make the holidays merrier for everyone in your family.
8. Savor your food.
Parties, celebrations, and fantastic food are hallmarks of the season. While it’s not necessary to be overly concerned about calories and fat, taking time to truly savor your favorite foods will result in more enjoyment and fewer calories. There are many opportunities to eat during the holiday season. Make them worthwhile.
9. Laugh often.
GETTING STARTED
Humor is emotional medicine. In an instant, a bout of laughter will improve your mood, boost your immune system, and reduce your blood pressure, among other benefits. Laughter is a key ingredient to balance, enjoyment and good health.
10. Seek support.
Create a network of people you can turn to when you need support. If you find yourself feeling excessively stressed, overwhelmed, or blue, seek support from your employee assistance program or local mental health professional.
In addition to these suggestions, consider other ideas you can do to help you enjoy the holiday season while remaining balanced, joyful and in good cheer. List them here and let others know!!
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