Everyone knows that taking exercise is super good for health, but maintain regular exercise is not simple since there is suddenly a time you want to quit doing exercise. Of course, you always have a good reason for each time you allow yourself not to take exercise. For men, it is when working is too tiring, when feeling tired due to yesterday night party. For women, it is when is on the day of “red lights” or feeling bored since regular exercise cannot lead to weight loss. You quit a few sessions and when coming back to exercise, your body cannot adapt immediately. As a result, you will feel more tiredness, which gradually leading to quit off. For sure, everyone may face this situation at least one time. So, what to do to be excited when exercising? This article will introduce you 5 tips for getting over fitness burnout that helps you be patient and determined to maintain exercising on a regular basis.
- Set A Clear Goal
There are many people who love exercises naturally, but some others do exercise due to certain motivations like wanting to be in a good shape, improving health or losing weight. Therefore, before coming to exercises, you need to identify what your goal for exercising is. Let’s write down specific and precise goals, and then look at them every day to be accountable for what you have written. When you write your goals clearly, you will find a way to reach them in more detail and then outline each step to conquer it. If you go to the gym, let your coach or trainer at the gym see those goals, so that yourself have more reasons to try and get out of the way. In addition, you should remember that you exercise for yourself, not for anyone else. You see other people exercise, then look back to your “bulky” body, suddenly you see, regular exercise is a very good idea. As a result, you set yourself a training plan immediately. But then you are afraid to implement that plan, then you feel lack of determination, tired then you give up. There are a lot of things we think that they should be done, but we do not have enough persevere to do them to the end. So, if you find yourself unable to persist in regular exercise, let’s find shortcomings of the reasons you gave, at the same time you must emphasize need-to-do things deep inside your mind.
- Manage Your Goal
Do not set impractical or too big goals that you cannot achieve with years of exercising. Instead of that, let’s divide your big goal into smaller ones to achieve it gradually. You should start with the smallest goal. Achieving the goal also gives you a little fun and happiness than pushing a goal that never ends. Do whatever, including forcing yourself to accomplish the goal. Consequently, you can have the feeling of accomplishment that motivates you to continue the practice to achieve more achievement.
- From Easy To Difficult
Before practicing, almost everyone has a goal to exercise such as weight loss or muscle strengthening and is ready to go on a rigorous workout regime as well as choose hard workouts to reach the goal soon. However, hasty training will only make you quickly frustrated with the exercise that is too hard and intense. Therefore, when starting to practice, you need to practice from easy to hard, from less to more. As a result, gradually you will set up practice habits for yourself to achieve the goal as soon as possible.
You can take advantage of regular activities such as cleaning your house at home, climbing stairs, moving by bike to help your body more flexible and dynamic. Regular exercise like these will give you the habit of exercising and moving. You will not get tired of exercising and have the energy to do more difficult exercises.
- Search For Convenient Places
Exercise is too easy to make you feel daunted. Ideally, you should choose a practice place not too far from where you are in order to avoid being lazy when tired or having to get up early to get to the practice area. If you choose to practice in the evening, it’s best to pick up near where you work so that you can move easily without having to worry about traffic jams. In addition, choosing a workout near your home or near your workplace also gives you more time to practice because you save time traveling. Furthermore, let’s practice in groups. Exercising alone will make you feel very bored soon. It is the best to practice in groups with people with the same goals as yours, with motivating people or with friends.
Group training will give you a more competitive mindset, more fun and more relaxed time with exercise. Thus, you will get more exercise, more motivation, and more perseverance to accomplish your goals.
- Reward Yourself
Doing a job without any reward can undermine the will of the most determined ones. The exercise is the same. You set some timelines and some goals and give yourself a reward when achieving or coming to them. This can help to push your mentality during practice to think of rewards instead of quitting. It is important that you choose a reward that does not affect your practice, so do not choose meals. There are many things you can reward yourself, such as a massage, a spa or a new suit, or anything that can keep your interest and want, even the smallest things that can keep you coming to the gym and achieve your goals faster.
The above are 5 tips for getting over fitness burnout. Hoping that after finish reading the post, you will know how to prevent the feeling of quitting exercise. Remember that exercise is a miracle drug for both your physical and mental health. Let’s take advantage of it and save your money for health problems to spend on other interesting things in life.
About the Author: This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for health and beauty issues.