5 Myths About How to Stay in Good Shape at College

Woman doing excercise in gym

The annual health care costs related to obesity in America is nearly $210 billion. Americans are spending money today like never before on weight-loss products and supplements, meal replacements, and on expensive programs. You can learn how be fit for free anywhere today.

Despite all the efforts to maintain a healthy lifestyle, obesity continues to be an epidemic not only in the US alone but also across the world. A research conducted by the American Medical Association found out that 93% of the population in America are obese. This includes children and adolescents. Why is this happening?

Further research and explanation

Medical experts have reported that this generation of children and young adults is likely to be the first to have short life expectancy than that of their parents. The primary cause of obesity today is lifestyle. The advancement of technology has made many aspects of our lives easier.

With technology, you can do everything without having to get out of the house. Majority of adults and college students spend most of their time indoors, which is entirely unhealthy. They also follow the advice that has not been proven scientifically. Anything that has not been proven is a myth. Let’s discuss five common myths on how to stay in shape in college.

1. You can focus on losing fat from certain body parts

You cannot choose where you want your body to lose fat. Targeted fat reduction is one of the most ineffective ways to burn fat. In fact, there is no scientific evidence that shows that you can burn fat in specific areas of your body. It is very possible to burn fat from your entire body and get leaner and healthier. You cannot focus on losing fat in a specific area, but you can define muscles in a particular area.

2. No pain, no gain

If you’ve started working out recently, you’ve probably heard of the no pain no gain motto. If you’ve decided to use this motto to motivate yourself, you are setting yourself up for disaster. You don’t have to experience pain to get the results you want when working out.

Pain is usually a symptom of a heavy workout. You should avoid strength training with weights that are too heavy for you. Everything worthwhile takes time. Go slow. Lift weights that you can manage to control. When you are tired after a workout session, using expert dissertation help online will help you stay on top of your schoolwork.

3. Excessive sweating during exercise makes you lose weight faster

Majority of college students tend to follow this advice. Unfortunately, it’s just a myth. Sweating does not mean you are losing weight. Sweating is one of the body’s natural ways to regulate its temperature. Sweat contains salt and water, which evaporates to cool your body. Sweating is in no way related to the amount of calories you’ve burnt. Exercising is one of the best ways to stay fit in college.

4. Weight lifting turns fat into muscle

Weight lifting does not turn fat into muscle. It builds and strengthens muscles. If you want to lose weight, you should not focus on lifting weights. Instead, focus on cardiovascular exercises. When you lift weights, you tear the muscle fibers. In rest and recovery, they grow bigger and stronger to handle the weight and stress effectively.

5. Strength training means using machines and heavy weights.

Strength training is any type of exercise that specializes in using resistance to create muscle contractions which build strength, enhances endurance and muscles. Strength training does not just involve using machines and lifting heavy weights. It is at the core of bodybuilding, weightlifting, and many other games. Any exercise or sport that requires strength is a form of strength training.


Majority of college students have been affected by the myths discussed above. It’s always important to consult a trainer or medical expert before starting any program that will affect your health. Advice is everywhere. In fact, it’s one of the cheapest commodities on the planet.

Always seek the right advice. Learning how to stay fit is in college is essential. Proven advice is always the best. You should also avoid copying other people’s workout and exercise programs. Everyone is unique. What works for you may not work for another person, and vice versa. Creating your routine and handing it to a medical expert to review it will make things easier for you in the long run.

About the Author:  Joshua Robinson is a professional speaker and editor. He loves sharing his views and insights on national health and fitness regularly on his blog. During his free time, you’ll find him playing golf or mentoring college students.

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