Source: Controlling Procrastination Procrastination is relatively hard to overcome since you can delude yourself about it so easily. The following is a list of things we often tell ourselves: Mañana — “I’ll do it tomorrow.” Contingent mañana — “I’ll do […]
Source: We Blog Cartoons Procrastination is reinforcing — every time you delay, it reinforces your negative attitude toward that task. Every time you put off something you dislike, you: strengthen the habit of not doing practice avoidance instead of participation […]
Spend Your Money – Ho Ho Ho! December 25 is a day of celebration for many Christians all over the world from the Pope to a pauper a day of rejoicing the birth of Jesus Christ. Many inspirational songs are […]
Make the tasks look small and easy in your mind. (“I’ve written lots of excellent papers; this is just one more paper.”) Do only a small part of the task each time. (“I’ll just check out the books tonight. Later […]
A = Activating Event. The activating event is whatever you are putting off, such as studying for tests or writing a paper. B = Belief System. These are your “hidden” feelings about the task; your feelings govern your motivation. If […]
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