When you want to get in shape, or you’re interested in making some lifestyle changes, it’s easy to believe that you need a complete life overhaul. But that’s not always the case. In fact, you can often find that you only need to make a few small and simple tweaks to really see a difference in how you look and feel. And although exercise is definitely going to help you here and should become a vital part of your life, it’s important to understand why they say that abs are made in the kitchen, because your diet will always play a key part in changing your body.
But this definitely doesn’t mean that you have to “go on a diet”. In fact, it’s quite the opposite. Instead of limiting your body and restricting your food, you should be thinking about the ways in which you can improve your body with food. One of the best ways to do this is to think of food as fuel. Because, in short, that’s what it is. We eat for energy and to keep our bodies functioning. So really, you should be thinking about the ways that different foods and boost your body and keep your looking and feeling healthy.
We’re starting off with something very original here, but it could even be the most important point of all ten. Because without water, your body just won’t be able to function properly. However, when you ensure that you’re drinking at least two liters of water each day, you really are doing the best by your body. When you’re properly hydrated, you can burn more fat, you’ll have more energy, and you’ll feel fuller for longer. And what could be better than that?
Up next, we have those magical fatty fish oils – the omegas. And in particular, omega 3. This type of fat is so incredible for your health. Not only does it keeps your joints supple and hydrated, but it can also be great for your skin too. Some of the best sources of omega 3s are, of course, oily fish such as mackerel and salmon. But if you’re not a fan of fish, you can also get your omegas in the form of vegetable oils, kale and spinach, and even walnuts too.
Vegetable wise, you’re pretty much going to be golden when you eat any kind of vegetables. But, leafy greens are some of the best you can get. They’re often high in iron, zinc, and even folic acid too; all three are vital to our health. Some of the best can be kale and spinach, but any kind of dark leafy vegetable is a great fuel for your body.
Then there’s also lean meats to think about too. We all know that some of the best sources of protein are meats. But some meats are better sources than others. If you want to fill your diet full of lean meats, then you’re going to want to focus on a few in particular. Chicken and ground turkey, sirloin and tenderloin steaks, and any cut of veal are all lean and packed full of fueling proteins.
From here, you’re also going to want to think about the whole grains you can enjoy too. Carbohydrates are an essential part of our diets. But they’re often seen as being bad for us. When you eat whole grains, you’re making the best choice. From rice and pulses, to whole grain bread and noodles, you’ll be able to bulk out your meals when you need to, but still know that you’re eating well and doing the best for your body.
Next, there are the supplements that you might like to think about stocking up on. When you want to eat well to get in shape, it can be tempting to look into illegal alternatives to simply working hard. But that’s always a bad choice. And with some really great substitutes to steroids, there’s really no need. Instead, you just need to find the supplements that work with your goals and can give you the results you need. After all, if your main focus is your health, you shouldn’t even consider that as an option.
If you want your body to feel incredible, be full of life, and look great too, then you need to ensure that you’re getting enough antioxidants in your daily diet. Just like superfoods have become a thing, antioxidants come with a lot of hype too, but they really are beneficial for everything from your brain function to your skin. So stock up on high antioxidant foods like blueberries and dark chocolate, pecans and cranberries to really feel the effects.
But what about amino acids? You may think that these are just the supplements that you take when you’re heading to the gym, but they’re actually a kind of protein naturally found in our bodies. If you want to ensure that you’re fueling your body right, you need to focus on topping up your amino acid levels too. Meats and fish, eggs and grains are going to be your best bet for doing this.
And, of course, we’ve always got our vitamins to think about too. You may take vitamin supplements to support your daily intake of food, but you need to be focusing on the foods that are the best for you too. Oranges and apples, carrots and watermelon are really great for getting in your vitamins. But as long as you’re eating some kinds of fruits and vegetables each day, you’ll be topping up those levels anyway.
Finally, you’ve also got iron to think about. As we mentioned above, leafy greens are a great source of iron. For women, this can be even more important. But aside from spinach and kale, you can also get some great levels of iron from red meat and beans. And when you’re topping up your iron levels, you’ll beat of that tired feeling too.