Cull the right food and fend off most of your beauty concerns.
Yes you got it right! Eating well not only does wonders for a perfect figure and brace up your immune system but can also provide some very real get-gorgeous benefits, such as vanishing your dark spots, smoothing wrinkles, giving it a young look. A balanced diet and perhaps a nutrient supplement like Balance of Nature is necessary to stay young.
“Let food be thy medicine and medicine be thy food”
You have to do nothing actually, just have a proper diet in correct proportion and you will be blessed with a healthy glowing skin. I have come up with 10 mouth watering eatables that can trigger all your skin issues, revitalize it and will keep it young forever. Get ready to nab this beauty-boosting healthy stuff by tossing these essential face-saving fruits into your grocery cart.
1. Watermelon
This summertime juicy fruit is loaded with nutritious seeds and red flesh rich in vitamin A and C. This antioxidant compound repairs the skin, damaged by UV rays and helps the skin to maintain its water level. Watermelon is rich in collagen that fights pre mature aging and rejuvenate the skin.
2. Strawberries
Strawberries are also rich in vitamin C and dietary fibre. Whether eaten or used topically, strawberries can work wonders on your skin. Youthful elasticity of the skin will be greatly helped with the antioxidants present in strawberries. Strawberries are one of the top favourable fruits loved by USA people.
3. Avocados
Avocados supply rich amounts of nutrients, including vitamin E which is associated with improved skin tone. It wards off wrinkles and dryness from the skin serving long lasting moisturising effect. They are rich in fibres, calcium and potassium which keeps the skin stay healthy.
4. Cherries
Cherries are fully packed with melatonin, which has been shown to help delay the aging process. These red coloured cherries carry a heavy punch of nutrients which keeps wrinkles at bay and provides you a supple and glowing skin.
5. Kiwi
This little green fruit contains antioxidant compounds which helps firm the skin and delay the formation of wrinkles and skin sagging. This is mostly due to their high Vitamin C and E content which help reduce skin damage due to free radicals. Whether you slice them in your salad or scrub it on your skin, kiwi can help you glow.
6. Pomegranate
Pomegranate is a powerhouse of riboflavin, phosphorus, vitamins and minerals that promotes beautiful skin by increasing its collagen level. It reduced inflammation and strengthens the immune system, defeating many skin issues also.
7. Papaya
Nutrients packed in papaya acts as a natural complexion toner and defend the formation of wrinkles, while it’s Vitamins A, C and E nourishes the skin and contributes to extrinsic aging factors such as damages done by UV rays.
8. Apple
Apple residue is great for the skin when applied tropically as a scrub, its enzymatic actions helps to keep the skin hydrated and keeps it fresh and healthy. Vitamin C in apples speeds up the cell production of your skin making it radiant and fresh.
9. Banana
This fleshy fruit contains manganese and antioxidants which prevent premature aging. It deals with many problems related to immune system and inflammation. It is also a wonderful natural moisturizer for the skin if applied topically and keeps the skin hydrated.
10. Blueberries
They contain bunch of nutrients and vitamin A, E and C ; good in formation of collagen thus give a smart look to skin. Berries like blueberries help to protect the skin against damage caused by free radicals; also antioxidants properties of blueberries helps in reverse aging.
About the Author: Clair has worked in pharma industry for long but now she runs her blog Beautynskincare.com. When she is not blogging, she is building sandcastles with her daughter or probably is just hanging out with friends. Read her article Anti-Wrinkle Ingredients You Must Avoid or get in touch with her on twitter @vairclair
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