Whole Grains: Make the Switch!

Whole grains foods are –

• A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness.
• A natural source of B-vitamins, and minerals (iron, magnesium & selenium).
• Often labeled “100% whole grain”
• Examples are brown rice, oats, wheat, berries, barley, millet, quinoa, whole wheat pasta, and whole grain bread.

Getting Started

• Whole grains may be prepared differently from refined (white) grains, so read cooking directions.
• Check expiration dates and store whole grain foods in a cool, dry place.

Try, Try AGAIN

Don’t give up on whole grain foods if you don’t like the taste or the way it is cooked. Try mixing whole with refined grains.

• Cook brown and white rice
• Sandwiches: 1 slice white and 1 slice whole wheat
• Pasta: mix regular and whole wheat