Although riding on trails  eliminates the danger of sharing the road with motorized vehicles they present their own safety challenges – particularly multi-use trails. Bikers frequently stop without warning and walkers can step in front of you. The following tips […]

Orange – extreme: downhill (DH) trails, dirt jumps and freeride areas Bike parks are suitable for: riders aspiring to an elite level of technical ability; incorporates everything from full on downhill riding to ‘big air’ jumps. Trail and surface types: […]

Green grade – easy trails Green grade trails are suitable for: beginners or novice cyclists. Bike required: most bikes and mountain bike hybrids are suitable. Skills needed: basic bike skills are required for this grade. Trail and surface types: these […]

1. Stand straddling the bike. Both feet should be flat on the ground If you are fitting for a road bike there should be one inch of space between the top tube and your crotch If you are fitting for […]