The huge impact of the current pandemic significantly affects education in many countries around the world. Governments suspend classes for students as they are susceptible to getting infected by the coronavirus. As a result, students of all levels are staying at home to protect themselves from the virus.
Nothing is more comfortable than staying at home and doing all the things you like conveniently. However, it gets to a point where staying at home for longer periods because of the pandemic can get boring. You keep doing the same unhealthy routines, and you cannot go outside without any protective gear against the virus.
Despite these restrictions, you can always make your every day at home productive. Here is a list of healthy daily routines you can follow to live your student life better during the pandemic:
1. Use Your Alarm
Alarm clocks are helpful during school days. They help you wake up the same time each day, so you will not be late for school. What you may not know is your alarm clock can do much more than that.
You can set the alarm if you want to manage your time and become productive for the day. Your alarm can also help manage your sleeping cycle.
Waking up naturally is great, but it tends to be inconsistent. If you do not set your alarm, you might oversleep, which is considered unhealthy. Oversleeping can lead to the development of many common diseases such as diabetes.
It is best to sleep for 7-8 hours daily only. You can track your sleeping time to know which works for you best.
2. Do Not Skip Breakfast
When you are late for school, you tend to skip breakfast, which is not good. Skipping this meal can negatively affect your metabolism and energy levels.
Instead of skipping breakfast, eat a meal packed with the right amounts of protein, fiber, carbs, and healthy fats. This can help provide you with the right energy levels and boost your mood. It also helps manage hunger, allowing you to not overeat on the next meal.
If you plan to do intense house chores like cleaning, eat lots of protein. The macronutrient can provide you with the right amounts of energy you need for the work.
3. Dress Appropriately
Why would you get dressed when you are only staying at home? Here is why. Getting dressed even when you are just at home is good for your mental health.
It can make you feel good, so your mood gets better. As a result, you can be productive all day. Wear something that is comfortable for your activities during the day.
4. Do Schoolwork
If your school is providing online classes during this pandemic, the previous three tips are a must. You need to get your mental and physical health ready for schoolwork.
To finish all your tasks for the day, make a list of them. Start with the most important going down to the least.
Set your phone in silent mode and work in a quiet and comfortable place in your home. This helps you focus more, so you can finish your assignments smoothly.
5. Drink a Lot of Water
Staying hydrated even if you are only at home is still important. Doing schoolwork or house chores requires you to be hydrated.
The fluid is essential for:
- Keeping a normal temperature
- Transporting nutrients throughout the body
- Creating saliva
- Circulating blood
- Absorbing nutrients
- Digesting food
Whenever you feel thirsty, drink plenty of water. Drinking commercial juices, sodas, and other processed beverages is unhealthy. Stick to drinking water as much as possible.
6. Eat Lots of Vegetables
Vegetables are healthy for the body, especially leafy greens. They contain large amounts of nutrients that you need daily.
Leafy greens, for example, are rich in antioxidants, calcium, vitamins, and other essential nutrients. Examples of leafy greens you can cook at home are:
- Kale
- Microgreens
- Collard greens
- Spinach
- Cabbage
- Beet greens
- Watercress
- Romaine lettuce
- Swiss chard
- Arugula
- Endive
- Bok choy
- Turnip greens
7. Get Physical
Getting physically active is one healthy way to boost your overall health. You can choose a type of exercise you can perform every day to keep you moving.
If you are a beginner, start with light exercises at home, such as doing household chores or walking in your yard. Having a workout routine does not only make you physically healthy but also mentally.
If you have younger siblings, you can play sports with them in your yard to make it more fun. You can also start gardening if you are into plants.
8. Practice Being Grateful
Gratitude does not only make other people feel better but also yourself. If you know how to be grateful even with simple things, you radiate positive energy all the time. Releasing positive energy attracts the same energy as well.
It is also healthy for your mental health because it focuses your mind on good things. To make your day grateful, start by creating a list of 3 things you are thankful for. Do this every day, and make it a habit.
9. Wash Hands Thoroughly
This pandemic made people realize how important it is to wash their hands. Even if you are only staying at home, practice washing your hands every now and then.
Wash your hands with soap and water thoroughly. Take time rubbing the corners of your fingers. Rinse your hands with water, and dry them with a clean towel.
Apply sanitizer or rubbing alcohol after. Make sure to let the sanitizer or alcohol dry before touching anything.
10. Rest
Although you are only in your comfort zone, getting enough rest is crucial. Sleep on time, so you can start your morning better.
If you feel tired during the day, take a break. Sit down and relax. This helps recharge your body to continue your day.
Limit screen time as well because too much of it can cause harm to your eyes.
11. Do Artwork
Doing art is not only for artistic minds. Everyone can be creative in their own ways. You can start with recycling old or unused stuff at home like an empty mini champagne bottle.
There are a lot of things you can make using it. You can add glitters to it, so you can decorate the bottle at home. You can also make it as a flower vase and use it as an elegant centerpiece.
Conclusion
Spending your whole time at home can become boring at some point. But this should not stop you from becoming productive and staying healthy. Wake up early, eat a healthy breakfast, do your tasks, and sleep on time. These are considerably basic, but they can create a significant impact on your student life. So, follow these healthy routines now, and stay fit and coronavirus-free!
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