Have you just finished going through a drug rehab program?

Here are some things you should know when stepping out into a sober life.

Getting into a drug rehab is one of the best choices you will make if you are struggling with an addiction. After all, it is not an issue you can simply overcome on your own.

Getting into rehab is easy once you make the decision,butwhat to do with yourself after you get out is another struggle on its own. You may have spent years of your life addicted to whatever substance you are struggling with, and have forgotten the feeling of being sober and being able to completely focus on productive activities. For many former addicts who have attended rehabs in Florida and elsewhere, the long-held question is: what do I do with myself after completing the program?

It is constantly said that rehab is a process that never completely end, just like addiction itself. You will still have struggles with drugs after you leave the facility, and the sooner you realize this, the better it will be for you. You will soon understand the value of ‘aftercare’, and begin to make great strides in your recovery journey. 

What is the role of rehab?

Simply put, t6his is only the stage when you get to learn about yourself, the factors that led you to the addiction, as well as learning new skills that will assist you to remain sober after you leave. However, because this is temporary, blending in afterwards can be a major struggle. Here are some ways you can adapt to the recovery process and make your life less stressful.

Find and stick to sober friends

The most common reasons for relapses and forming of addictions includes hanging out with people that encourage the habit anyway. This is not simply something that is limited to teens, as it can occur at any stage of your life.

For instance, the more time you spend with friends who are into drugs, the more your chances of experimenting with these drugs and getting into them, compared w=to when you spend your time with sober friends.

If you have very many friendships that are built on drug abuse, you find it more difficult to share meals and do other social activities without staying sober. Sober friends are therefore, a valuable support system to have; they can encourage you to keep on in your sobriety journey, as well as keeping you accountable.

If you need to move your neighborhood, then move

For many people in the recovery stages, they realize that their places of work or living act as triggers to their troubles with drug abuse. These environments have too many reminders, such as green parks, local bars, and street corners – all reminding them of the times they used to get high.

These memories do not serve you any good, because they only increase your cravings for that substance. The temptation can be so strong that you find it very hard to resist, and even your home can be a source of triggers.

The only solution to carry out in this case is to move completely to a new neighborhood, and give yourself a chance to start afresh. Who knows, it can even give you chances to explore new things, and discover more about yourself.

Maintain follow-ups

Many drug rehab programs will operate with the model of giving less follow ups after you leave the facility as time goes on, and this will mean you have to actively seek out aftercare sessions. This is because they believe the skills they have passed on to you allow you to handle sobriety without leaning on them too much.

Sometimes though, life can become hectic, and you sometimes are not sure what to do next. Skipping these appointments should never be an option regardless of what is happening in your life, because each meeting is a better step to sobriety.

Focus on improving your mental health

For many people with mental health issues, getting back to old routines while sober can heighten the anxiety and stress levels, and it can result in intense cravings for drugs and alcohol. However, because you are on the journey to recovery, you should avoid thinking so much about the negatives – otherwise, a relapse is likely to happen.

Make sure to find the time to do something positive in your day, such as meditation and setting up exercise routines to clear your head.

Take the time to help someone else

The process of rehab involves you talking and thinking about the activities you can do to help your own journey, but helping others can also be a good way of achieving that. This allows you to give and receive encouragement from others, as well as share valuable experiences. It also helps you to reflect on your own goals and struggle to attain sobriety, making the petty worries you have fade away.

Most of these are through support groups such as AA (Alcoholics Anonymous). They usually request senior members to give advice to younger members and help them on their journey. You can also participate in other activities that give back to the community, such as volunteering in a children’s home, visiting and assisting seniors, volunteering at animal shelters, as well as serving others through community initiatives.

These activities will help you feel more satisfied, and may be the feeling you need to maintain your sobriety.

Always be alert for relapse signs

Addiction never really goes away, and many people have relapses at least once in their lives (about 40 to 60 percent). That does not means you should never consider addiction treatment, but it simply reminds you that change is a difficult thing to handle.

It is important to recognize the triggers and signs that lead you to relapses, so that you are easily able to identify and stop them before they take root in your mind.

Final thoughts

It is important to consider rehab and continuous care, since this is a major part of the long term success of your journey. Enlisting the help of trusted friends and relatives is also useful for accountability reasons, but you also need to be aware of your own needs as this will help you to remain sober.