Understanding what sleep paralysis is, how it can be prevented, and finally how to treat it can help you get some rest. Sleep paralysis, also called sleep phobia, is a fairly common sleep disorder characterized by a brief and typically brief loss of motor control – commonly referred to as muscle atonia – immediately following waking or falling asleep.
This condition appears to occur due to a lack of experience with body movement during sleep. The muscles may be paralyzed from moving during sleep and thus moving during waking hours is impossible. People suffering from this often find that they cannot get back to sleep, or simply wake up feeling tired instead of refreshed.
What is sleep paralysis? Rapid eye movement (REMS) or rapid eye movement sleep (REMS) is a sleep disorder where you feel as if you were awake but are incapable of moving your limbs. Rapid eye movement sleep is divided into three main subtypes: rapid eye movement sleep (RMS), sleep paralysis (SP), and nocturnal panic disorder (NPD). People who experience SP are often diagnosed with sleep apnea.
Types Of Sleep Paralysis
Mixed Types Of Sleep Paralysis
It includes clairaudient and clairsentient. Clairaudient is the type where you have an electrical sensation in your brain and feel sensations in your body while you are sleeping. Everyone wants a Twin size mattress and a Twin XL size mattress for better sleep.
Nocturnal
Nocturnal only occurs while you are asleep but you can still experience some of the symptoms even while you are asleep. Symptoms of this type include vivid dreams and waking up feeling like you didn’t really sleep well. Many who experience this type of paralysis often find themselves waking up in the middle of the night to go back to sleep. It can also happen when you’re taking a nap. If you encounter any of these symptoms, it is best to consult a doctor.
Phonemic Sleep Paralysis
It is the most common as well as the most embarrassing for those who experience it. This happens when you have a problem remembering words or phrases that you’ve heard during the day.
Causes Of Sleep Paralysis
Stress And Worrying
It’s natural to be a little tense before you go to bed each night, and it’s normal to get tensed up at the beginning of the day as well. However, when the stress increases to an unnatural level or the worry lasts for a prolonged period, it can lead to sleep paralysis. These attacks occur in about ten percent of the general population.
Vitamin Or Mineral Deficiencies
Diabetes, or a side effect of certain medications. These can cause your breathing to become restricted during the night. They can also cause you to wake up briefly without any recollection of falling asleep. If your bedside alarm clock is continuously woken by your breath, it might be an issue. Your doctor may consider testing your reflexes to determine if this is indeed the cause of your sleep paralysis. He may perform several tests to rule out other possible causes.
Problems With Memory
These movements are known to cause this sleep disorder. While there is no sure proof cure, sufferers of this condition find that it can be controlled somewhat through relaxation techniques and medication. Polyester fiberfill pillow stuffing also causes stress.
How To Avoid Sleep Paralysis
Do Not Nap
To avoid being paralyzed, a person should ensure that they do not nap when they are sleep-deprived. Trying to fall asleep whilst you are awake can cause you to remain awake. This can worsen the situation, as it can result in difficulty falling asleep. It is also vital to avoid alcohol and any other stimulants. This is because they can disrupt the process of getting to sleep.
Do Regular Exercise
It is important that you do regular exercise to stay healthy and strong. Regular exercise can help relax muscles that are often stressed when you are suffering from a sleep disorder. When relaxing, make sure that you do not over-exhale. Doing this will cause a lack of oxygen to the brain and you may end up waking in the middle of the night.
Avoid Caffeine
How to avoid these problems is simple if you know what causes them. If you suffer from restless leg syndrome, then you must do plenty of walking. Avoid taking long naps and avoid caffeine and alcohol as much as possible. If you follow these tips, then you will find that you are much happier during the day and that you do not wake up at night in such discomfort. Always prefer a euro-top mattress and a pillow-top mattress
Avoid Distraction
How to avoid these problems is much easier if you do some small things throughout the day. Avoid doing anything that would cause you to be unable to sleep. For example, if you are reading in bed at night, try to put the books down and look at something else. Make sure that your bedroom is not too noisy and that it does not have too many distractions. If you work long hours then consider taking a nap before retiring for the night.
Avoid Noise
If you work in an office environment, you should ensure that you are not in a place where there is noise. This can often cause problems with sleep as well. How to avoid this is simply by ensuring that you keep to a comfortable temperature. Also, make sure that you have a darkened room where you sleep as too much light can cause sleep deprivation.
How to avoid being unable to sleep can be easy if you put these methods into practice throughout the day. You will also need to get enough sleep so that you will not suffer from sleep-related problems. It is essential that if you do suffer from sleep problems that you seek medical advice as these may be life-threatening.
Conclusion
Sleep paralysis is very real and can be extremely frightening for those who suffer from it. If you have experienced this disorder, you should contact a medical practitioner immediately. Your doctor will be able to perform a sleep study to determine if any underlying conditions might be causing it. In most cases, the underlying cause is still unclear; however, treatment for this disorder can be successfully carried out. Your doctor may recommend that you undergo intensive therapy to retrain your brain to work normally so that you don’t fear sleeping.
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