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Health and Fitness

Mattresses
Health and Fitness

Some Recommended Mattresses for Back Pain Relief

February 3, 2020 Stella Lemon 0

Many people in India and elsewhere suffer from the issue of back pain, and it is majorly connected to their sleeping patterns. Are you also facing back pain issues and looking for the best mattress for effective back pain relief? […]

perfect treadmill-sport-running-gym
Health and Fitness

Guide To Buying A Perfect Treadmill

January 30, 2020 Alex 0

Have you been inquiring about the best guide for buying the best home treadmill to use without success? Then you no longer need to worry, that is because this article got your best solution. These tips will help you choose […]

pilates physical therapy posture
Health and Fitness

Things You Should Know Before Starting Physical Therapy

January 29, 2020 Nurse 0

In order to get the best out of physical therapy, you’ll need to know what is expected out of the treatment. There are people who will go out PT blindly thinking it is some magic cure.  As much physical therapy […]

uterus menopause
Health and Fitness

A Few Mistakes Women Make When Struggling with Menopause

January 28, 2020 Nurse 0

If you are struggling with the symptoms of menopause, it can cast a shadow over all aspects of your life. Yet, plenty of women seem to accept their fate and try to carry on. Menopause may be a natural process […]

sea-beach-holiday-vacation
Health and Fitness

Our Easy to Follow Guide on How to Stay Fit over the Holidays

January 24, 2020 Nurse 0

The holidays are a fun time for everyone. Friends, family, and great food surround you! However, the holidays are also a very testing time for your waistline. No matter how hard you try, resisting holiday food, especially those mince pies […]

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