Health and Fitness

The best protection against the ‘flu’ is to get the seasonal ‘flu’ vaccination. Influenza, commonly called ‘flu’, is a contagious illness caused by viruses that are spread from infected persons when they cough or sneeze. The ‘flu’ virus is also […]

Many young people pursue the ideal of vegetarianism, often desiring to limit fat, cholesterol, and calories from their diet. There are potential problems in this pursuit, however, if not done carefully. The elimination of animal products often reduces the intake […]

Here’s some insight into this legitimate medical condition that affects nearly 45 million people. So you go into your boss’ office and tell her you have a headache and that you need to go home. Chances are, you can already […]

Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate constraint in your food selection […]