The pelvic floor often pracuje w tle—without conscious effort—yet it supports many essential processes such as continence, posture, sexual function and stability of the core. When these muscles weaken, the effects can disrupt daily life in subtle or very noticeable […]
By combining the right tools with consistent habits, many pelvic floor disorders can be avoided long before symptoms appear. […]
A Modern Guide for Women Who Want Options, Not Pressure […]
“Change what is in your hands: Healthy food, exercise, stress control, and good habits. Do not worry about things beyond your control, such as vaccines, COVID-19, genetic factors, and past mistakes in certain lifestyle aspects. Whatever happens in life, accept it calmly without anxiety.” […]
Suicide is preventable. And sometimes, all it takes is a voice on the other end of the line saying —
“I am here. I am listening. You are not alone.” […]
© Manipal Blog | 2007 - 2023