There is no better time than now to start thinking about your heart. Exercise, find new ways to reduce stress and take a good hard look at your diet. We all know our best defense is a diet low in […]
It is hard to turn down a super-size, and extra-large portion at a restaurant. You tell yourself a few extra fries here or a large soda there is not a big deal. Or maybe it is a salad and you […]
There has been a tremendous change in the food habits of the people over the years. This may be due to long hours of work away from home. In most of the developed countries, a tremendous change in the eating […]
Today has not been a very good day at all, and I can blame no one but myself. Like thousands of other Manipalites who have been diagnosed as diabetic, I have played the fool with my health, ignoring the diet […]
Christmas is right around the comer, and as such many I have flocked to the stores and the various towns to either begin, or continue their annual shopping frenzy! It is time to get that special someone the perfect gift, […]
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