Grandma’s Top 10 Home Remedies To Combat Cold and Flu!

When you get out of the bath, the temperature drop will help you to feel sleepy and reduce fever.

The convenience of finding a simple home remedy for cold and flu is priceless. Enjoy the convenience of the top 10 tips and tricks used by Grandmas across the world for cold and flu! 1. Chicken soup! Everyone agrees that chicken soup can help a cold. The steam helps to open your respiratory system and… Continue reading Grandma’s Top 10 Home Remedies To Combat Cold and Flu!

Turn cravings for cooked chocolate into super-nutrition

The studies that boast of chocolate’s amazing health benefits are not referring to your average store-bought chocolate bar (damn misleading researchers). The chocolate that they’re referring to is raw cacao.

Finally we’re telling you what you’ve wanted to hear your whole lives and deep down knew to be true. CHOCOLATE IS GOOD FOR YOU! Yes!… chocolate is EXTREMELY healthy for you and is in fact the HIGHEST antioxidant super food known to man. BUT only in its RAW state – unheated, NO trans fats, NO… Continue reading Turn cravings for cooked chocolate into super-nutrition

Sleeping – 10 Tips to Energize your Mornings!

Sleeping on the sides can be stressful for the body.

Sleeping habits can influence much of your everyday life. Good sleeping habits can start you on a refreshing and energetic day! 1. Don’t curl up while sleeping: Sleeping all curled up can affect your back which may lead to unexpected back pain. Relaxed foetal position is a good option if you like to lie on… Continue reading Sleeping – 10 Tips to Energize your Mornings!

Good nutrition tougher than it seems: Book Review – Manipal Nurse Sunday Column

[contentblock id=1 img=adsense.png] More and more people today are becoming interested in nutrition. When considering nutrition, we often think only of losing weight. Many of us have gone through endless books on nutrition and weight loss, which have only accomplished to confuse us with conflicting theories. Although it was first published in 1987, Fit for Life… Continue reading Good nutrition tougher than it seems: Book Review – Manipal Nurse Sunday Column

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