Most adults gain some weight during holidays. Exercise is an effective way to prevent weight gain. You don’t have to go to the gym to be active. There are many things you can do during holidays to get 30 minutes of exercise daily. Play with Kids in your home or at your neighbour’s place. The… Continue reading 8 Tips to stay fit during the Post Sessional Holidays
Author: Nurse
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.
5 Easy ways to get fiber in foods
Do you know why fiber is good for you? Soluble fiber helps you feel full and is found in fruits, beans and oats. Insoluble fiber promotes healthy bowels, and is found in whole wheat bread, brown rice and vegetables. Easy ways to get fiber in foods: Serve vegetable stir-fry on brown rice. Add banana slices… Continue reading 5 Easy ways to get fiber in foods
Whole Grains: Make the Switch!
Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are brown rice, oats, wheat, berries, barley, millet, quinoa, whole wheat pasta, and whole grain bread.… Continue reading Whole Grains: Make the Switch!
The Body in Harmony – Nourishment and Funcitioning as an Integrated system
In yesterdays article, I discussed how the human body can be compared to a Computer or a Car and how the various parts are interdependent on the functioning of the system. We now come to the aspect of Nourishment & Functioning of this whole System as an integrated unit , which brings us to Medical… Continue reading The Body in Harmony – Nourishment and Funcitioning as an Integrated system
The Body in Harmony – Sub Systems
In this article I will give the workings of the Basic Anatomy of the Human Body which can help you in maintaining a healthy life. The cardinal rule is ” Perfect Health in Humans is due to Working in Harmony of the Different Sub-Systems, which are a part of the Body.” I use the word… Continue reading The Body in Harmony – Sub Systems