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Miscellaneous

How to warm up correctly?

A warm-up is necessary no matter how warm the environment. All the benefits can be obtained by a warm-up routine that should include the following features in this order: Gentle jogging, marching, skipping or similar rhythmical activity. Exercises of a […]

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Miscellaneous

Inculcating Good Road Habits

It has been generally observed that during the ‘Traffic Safety Week’ and other such commemorative days related to road safety, the police are quite severe on traffic offenders fining them for various violations on the roads. Monitoring over-speeding and keeping […]