In case you thought that keeping yourself free of infections is difficult, think again. All that you need to do is to make a few behavioral changes to prevent the spread of these infectious diseases.
Keep your hands clean. Wash your hands as frequently as you can, especially before and after eating anything. Wash your hands properly with soap and water for 20 seconds at least. Post that, use a paper towel to dry your hands. Use running water, or else any alcohol-based hand gel or a wipe.
Avoid sharing of your personal items. This would include your toothbrush, towel, razor and even your handkerchief. In fact, you must avoid sharing your hair brush or nail clipper too. Keep your mouth covered when you are coughing or sneezing. You need to practice the covering of your mouth when you cough or sneeze. This is because these germs tend to spread through the microscopic droplets in air. You may cover your mouth by using your arm, sleeve or even the crook of your elbow.
Get your vaccinations on time. With vaccination you are tricking your body and making it produce white blood cells and antibodies in order to prevent infection.
Cook in a safe manner. Avoid poor food preparation as well as dining habits. You need to remember that microbes tend to thrive on foods that have been left as room temperature for a long time Thus you must always refrigerate foods within 2 hours of preparing it. Always make use of separate chopping boards for your raw meat and vegetables. Keep your counter tops clean at all times. Wash your fruits and vegetables properly before you consume them. Travel smartly. You need to remember that diseases spread a lot faster while you are travelling, particularly to underdeveloped countries. In case your travel destination has questionable sources of water, make sure that you use a safe water source. Or else you can use bottled water for drinking and even fir brushing your teeth. Always eat cooked foods. Avoid consuming raw vegetables and fruits. Do update all immunizations which may have been advised for your travel destination.
Always practice safe sex. Do note that sexually transmitted diseases can be an easily preventable infectious disease. Practice safe sex by using condoms in order to prevent infectious bacteria or virus from moving from one person to another.
Never pick your nose. Even this can lead to the spreading of a number of infections. After all, microbes thrive in the warm, moist environment present inside your nose. You can avoid infections by not touching these areas.
Be careful with animals. Avoid infections from spreading from animals to people. Make sure that your pets get regular check-ups and get them vaccinated on time clean their litter boxes frequently. Always keep small children away from any animal faeces. Do not have rodents around your home.
Keep yourself updated. Watch the news to have a clear understanding of current events and make wise decisions about travelling and any other recreational activities. Even if you have made your ehic application, these tips will ensure that you never have to use it!
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