Aerobic workouts have incredibly useful benefits for our bodies. In this post, we will be telling you about the top advantages of cardio exercises.
How Our Bodies Acclimatize
This is what happens in your body when you do cardio exercise frequently:
- The heart gets stronger and can pump more blood with every beat (a larger stroke volume). Professional athletes have stroke volumes of more than double than the average person. Conditioned hearts have a more significant dimeter and mass and pump effectively enough to permit better filling time, which is advantageous since it means more blood gets into your heart chambers before pumping, therefore more blood is pumped with every beat.
- Larger stroke volume means that your heart will not have to pump as quickly to meet the demand required for exercising. Lesser beats and more stroke volume call for more efficiency. It is similar to a pump that empties water from a flooded basement. The pump works more efficiently and longer if it pumps more substantial volumes of water with every cycle than the case would be for the pump to work faster and strain to get rid of all the water. A high stroke volume is a reason for an athlete’s heart not pumping as quickly during exercise and why they have short resting heart rates, in some cases as low as forty beats per minute, where the average is between sixty to eighty beats per minute. Have a look at the CardioTech treadmill I have been using during Covid-19 to get my cardio workout.
- The muscles are situated downstream from the heart, therefore is more effective at ingesting oxygen when you do frequent cardio exercise. This is due to an increase in activity and the number of protein molecules that are transporting oxygen out of your bloodstream into your muscles. If your muscles can consume a hundred molecules than the standard fifty, it means you’re double as fit. When it comes to performance, you will have prolonged endurance since your muscles are not running out of oxygen as quickly.
- Mitochondria in the muscles amplify in activity and number. The mitochondria are the driving forces of your cells. They do the heavy lifting to keep you going. They utilize oxygen to burn carbohydrates and fat which is the fuel you need to continue. They can increase in activity and number by fifty percent in just a few weeks if you do frequent aerobic workouts.
Burning Calories with Aerobic Workouts
Carbohydrates and fats are the fuel that keeps our muscles burning. The variance between them is that fat contains nine calories per gram while carbohydrates have four, therefore you need to obtain more energy and go further per gram of fat than the case is with a gram of carbohydrate. You need to burn fat since it is a powerful fuel, plus it helps you to lose excess fat.
However, you require more oxygen to burn fat since it is much denser than carbohydrates. The good news, however, is that your body acclimatizes and gets better at utilizing oxygen and subsequently burning fat when you do frequent cardio exercise. Your heart is pumping more blood, the muscles consume a higher amount of oxygen and you end up with more mitochondria.