Miscellaneous
Day 7: TLC
In my fourth semester in college, I started training for my first 10k run. I was a regular at the track, and gave myself about 4-6 weeks of training for the run. When I started training, I was already running […]
Running
Miscellaneous
Day 6: Mechanics
1. Posture We all know that keeping a good posture is important. Not only does it help prevent aches and pains from developing due to certain muscles being under tension most of the time, it also considerably improves your body […]
Miscellaneous
Day 5: Fire up. Ice down.
If even a jet engine needs to warm up properly and sufficiently before the pilot can turn up to full thrust, why shouldn’t you? Ever feel like getting out of your stifling room, boring lecture or office cubicle and just […]
Miscellaneous
Day 4: Pump.
As promised, today’s article will be all about Strengthening Exercises that you can do for the various muscle groups in your legs and torso. I’ve been training my legs ever since I started running, and whether you’re a runner, cyclist, swimmer, athlete, […]
Miscellaneous
Day 3: Limber Up.
Now that you know a bit about what goes on in your leg as you’re walking and running, it’s time to move on to one of the most common mistake runners or anyone doing any form of physical exercise make […]