Gyms in Mangalore

A gym should be more than just a place to work out; it should be a place to belong. It is a principle that a gym should look and feel great, complete with upscale touches and a modern twist. It is a passion for being a customer-focused, service-driven organization. It is a mantra that fitness and wellness are more than an industry, but a way of life.

If you’re trying to decide between a fitness center workout or one you do at home, you may have wondered what purpose all that gym equipment has, and what you really need in order to complete an effective workout. The American College of Sports Medicine recommends adults fewer than 65 receive at least 30 minutes of cardiovascular exercise on most days of the week, plus strength-building exercise twice a week on non-consecutive days. Gym equipment that allows to build strength can be used and get cardiovascular exercise. Add stretching to the end of workout and incorporate the full complement of gym equipment uses into your gym routine.

Cardiovascular Health

Treadmills, stair steppers, elliptical trainers and bikes all provide with an outlet for receiving cardiovascular exercise. When people exercise on a cardio machine at a moderate or vigorous intensity, they raise their heart rate and their breath rate to a level that increases blood flow and exercises their heart and lungs. Cardio increases body’s ability to deliver oxygen to tissues and also burns calories, helping to maintain or even lose weight. Choose a piece of equipment that you enjoy using and reap the benefits of cardiovascular exercise.

Muscular Health

Muscular strength and endurance can be improved by using strength training equipment at a gym. Strength equipment comes in a variety of forms: machines, free weights, bands, medicine balls and much more. Improving strength can help to perform everyday tasks such as carrying groceries and yard work. Lifting weights also help in maintaining and building muscle and bone mass while improving balance. Because muscle burns more calories than fat mass, keeping the muscles strong can help you maintain weight. And as you age, strong bones stave off osteoporosis, while good balance prevents falls. Use your choice of strength equipment twice a week on non-consecutive days, aiming to hit all the major muscle groups.

Flexibility

Working flexibility helps in maintaining the full range of motion of joints. Being able to swing arms and legs, twist, bend and move ensures that one can perform basic tasks like turning their head to check mirrors while driving or picking up an item off the floor. Many gyms have equipment such as large stretching racks or specialty stretching benches specifically designed to help increase flexibility. The items such as mats, stability balls and yoga straps can help in stretching muscles.

List of gyms in Mangalore:

1	Gold’s Gym	Z.K.Beauty Fitness Pvt.Ltd, Zubeida Kassam Chambers, Near Bunts Hostel, Karangalpady, Mangalore – 575003	Phone : 08244253939
2	Physique	Hotel Blue Star Complex, Opposite Motimahal, Mangalore- 575001	Phone: (0824) 2443886
3	Body Tone Multi Gym	Majestic Commercial Complex, Opposite Medicare Centre, Kodialbail, Mangalore-575003‎	Phone: 093 41 758700
4	Zuese Fitness	First Floor, Sudheendra plaza, Near P. V. S. Circle, Kodialbail, Mangalore – 03	Phone: 0824 4275775, +91 9164573777 +91 9164473777
5	Stay Fit Gym	Near Sanghaniketan, Mangalore	Phone: 099 00 829804
6	Alvas Gym	Nallapad Building, 3rd Floor, Mallikatta, Mangalore- 575003	Mobile: 9880849905
7	Body Basic	Near Suvarna Hotel, Shiva Bagh Road, Kadri, Mangalore- 575002	Phone: (0824) 6451727
8	Six Cord Multi Gym	Near King’s Hospital, Attavar Road, Attavar, Mangalore- 575002	Mobile: 9886971873
9	Sastry’s Health Club	Mookambika Building, Near Bejai Bus Stand, Bejai, Mangalore- 575004	Phone: (0824) 2211840
10	Talwalkars Fitness Fellowship	Inland Avenue, 1st Floor, Near HDFC Bank, MG Road, Ballalbagh, Mangalore- 575003	Phone: (0824) 4264555, (0824) 4264444
11	RX The Life Style Modification	Veenu Building, 2nd Floor, Gandhi Nagar, Opposite Devadiga Samaja Bhavan, Mannagudda, Mangalore- 575003	Phone: (0824) 2457192 Mobile: 9448467181
12	Stayfit	33/34-G, Empire Mall,Near Vani Art Printers, MG Road, Mangalore- 575003	Phone: (0824) 4253399, (0824) 4254449 Mobile: 9900111925
13	Win Sports	Shivaganesh Complex, Pump Well Circle, Opposite Omega Hospital, Mangalore- 575002	Phone: (0824) 4265879
14	Dennis Sports	Mangalore GPO,Mangalore	Phone: (0824) 2454666
15	Welcare Fitness Centre	3, Abhiman Chambers, Ground Floor, Near Jyoti Talkies, Bunts Hostel, Mangalore- 575002	Phone: (0824) 4265445 Mobile: 9980875445
16	Galaxy Fit N Sports	Bharat Mall, 3rd Floor, Opposite KSTRC Bus Stand, Bijai, Mangalore- 575004	Mobile: 9845011818
17	V J Multi Gym i	Nagori ,Red Building, Garodi, Mangalore	Phone: +91-7259339500
18	Gym N Slim Health Club	12-1-83j D No, Church Road, Udupi, Mangalore -576101	Phone: 9964158238
19	Body Basics	Shivabagh, Mangalore
20	Proline Fitness	Shop No 11, IBROSE Commercial Complex, M G Road, Mangalore	Phone: 2496388