One of the best ways to maintain good health, along with diet and exercise, is taking daily vitamins, which are designed to perform several important functions in the body.
Daily complete vitamins may slow the process of aging, provide extra strength to the immune system, and increase overall energy. There are a lot of different vitamin formulas on the market, and sometimes it is difficult to decide which ones are best for you.
It is easiest to start with the breakdown of daily complete vitamins that are designed for men, women, or a particular age group.
It is important to keep in mind that vitamins designed for one group, may not be appropriate, or optimal, for another. Thanks to the researchers at Dr. Shelton Zenith Labs we have a better understanding of the requirements for adequate nutrition among the various groups of people.
Complete Multivitamins for Men
Vitamins that are designed for men contain Biotin (one of the most common uses is assistance with hair loss when the hair loss is caused by a deficiency of this vitamin) and Folic Acid (assists in the generation of new cells in the body). This is in addition to B-complex vitamins, which are found to increase energy levels. Additionally very commonly used in a fortification role in vitamins for men are Calcium, Magnesium, Zinc, Chromium, and Selenium.
Men’s multivitamins also offer a broad spectrum of other important vitamins, including Beta-Carotene, and Vitamins C and E.
Vitamins for men should take into account that men suffer unique issues like prostate health. Prostate cancer is one of the biggest killers of men in the Western world, and daily vitamins for men should contain prostate health-promoting herbs and nutrients, such as beta-sitosterol, saw palmetto, and lycopene.
Complete Multivitamins for Women
Vitamins designed for women tend to offer boosters of Calcium, Vitamin D, or a combination of the two. It has been noted that women often do not take enough of either of these vital nutrients to assist in avoiding bone loss later in life.
Other bone-building nutrients are offered in daily vitamins for women as well, such as Magnesium and appropriate levels of Vitamin A.
A good formula should offer nutrients that are designed to help develop a healthy reproductive system. Such nutrients would be Folic Acid, Vitamins B6 and B12 (also energy contributors), Magnesium, Zinc, and Calcium.
Additionally, a women’s multivitamin should contain antioxidants (such as Vitamins A, C, and E) thought to reduce free radicals in the system, which may help reduce signs of aging on the skin.
Complete Multivitamins for the Elderly
Vitamins that are designed for the elderly tend to include most of the materials that are commonly present in both vitamins for men and women.
The additional element that is usually present is a substance called Lutein and Zeaxanthin, which has been found to help maintain healthy eyes and stave off macular degeneration. Macular degeneration is a very common age-related eye disease that reduces the quality of life for many elderly individuals.
Complete Multivitamins for Children
Children might arguably be the group most in need of making sure that they get the entire vitamin intake necessary for the development of healthy bodily systems.
Daily complete vitamins designed for children should contain the following elements: Vitamin C (which contributes to developing and maintaining a healthy immune system, as well as healthy connective tissues); Calcium (which is needed for healthy bones and teeth, as well as the normal functioning of the muscles and nerves); Omega 3 fatty acids (which contributes to the healthy functioning of the brain and nervous system); Fiber (necessary for both healthy bowel movements and healthy digestive systems), and, finally, you may also see components that have been found to naturally assist in improving mental function and attention span.