How many times have you woken up after a long night’s sleep only to feel like you didn’t sleep at all? You just don’t feel well-rested, so you try to catch up on the weekends. It’s important to get a […]
There is no better time than now to start thinking about your heart. Exercise, find new ways to reduce stress and take a good hard look at your diet. We all know our best defense is a diet low in […]
It is hard to turn down a super-size, and extra-large portion at a restaurant. You tell yourself a few extra fries here or a large soda there is not a big deal. Or maybe it is a salad and you […]
There has been a tremendous change in the food habits of the people over the years. This may be due to long hours of work away from home. In most of the developed countries, a tremendous change in the eating […]
Today has not been a very good day at all, and I can blame no one but myself. Like thousands of other Manipalites who have been diagnosed as diabetic, I have played the fool with my health, ignoring the diet […]
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