I suppose the trick here is the “not feeling guilty” part, people in those other societies having had it drummed into them from birth that they ALWAYS have to be doing something, while here, of course, the somethings that we […]
Most of us do it. We eat when we’re happy. We eat when we’re sad. We eat when we’re angry. We eat when we’re frustrated or bored. But emotional eating-the consumption of food to satisfy needs other than physical hunger-could […]
Less than one third of Indians older than 55 are physically active. But those who have adopted a regular exercise program are living longer and enjoying their years to the fullest. In fact, regardless of age or state of health, […]
1. State your goals clearly. Because changing your eating habits for the long term is the only way to successful weight loss, it is important to spend a bit of time thinking about your goals. There are many good reasons […]
The vicious cycle happens year in and year out. There’s a break from college and you go home to Mom’s cooking and parties with friends. By the time you have finished off, the New Year‘s parties begin and you’re in […]
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