Less than one third of Indians older than 55 are physically active. But those who have adopted a regular exercise program are living longer and enjoying their years to the fullest. In fact, regardless of age or state of health, […]
1. State your goals clearly. Because changing your eating habits for the long term is the only way to successful weight loss, it is important to spend a bit of time thinking about your goals. There are many good reasons […]
The vicious cycle happens year in and year out. There’s a break from college and you go home to Mom’s cooking and parties with friends. By the time you have finished off, the New Year‘s parties begin and you’re in […]
[contentblock id=1 img=adsense.png] Were it possible to do a detailed analysis of what topics of conversation are the most popular it would be interesting to compare the results in different countries. You can be sure that politics, religion, sport and […]
How many times have you woken up after a long night’s sleep only to feel like you didn’t sleep at all? You just don’t feel well-rested, so you try to catch up on the weekends. It’s important to get a […]
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