College Life

Student Nutrition Tips

When I was at university I saw too many people either surviving on sandwiches or on microwave meals. In other words they either saved a fortune but risked their health, or vice versa. If you’re going to eat delicious, nutritious […]

Career

What Facilities and Trainers Should Know

Today, litigation involving personal trainers is more common than ever before. Personal trainers must be more cautious and take necessary steps to minimize potential legal risks associated with lawsuits involving claims against professional negligence. Most legal matters taken against personal […]

Career

Motivational Skills: Your Key to Success

Today, more and more people are turning to personal trainers to help them meet their fitness challenges. The personal trainer provides individualized services to their clients, including exercise prescription for improving their cardiovascular fitness and muscular strength and endurance, weight […]