Normally, when people get older, their hair turns gray due to the reduction of melanin – a substance that gives hair its natural pigment. There are two types of melanin determining the color of hair, which are pheomelanin and eumelanin. The first type produces yellow to red hair while the second produces black to brown hair.
Gray hair is considered an inevitable part of aging process, but premature graying is unnatural. The causes of premature graying are various, including illness, stress, family history, eating too much oily, fried, sour, acidic or spicy foods, excessive drinking tea, alcohol and coffee.
While a diet rich in fresh fruits and vegetables is key to a healthy body, eating more them will not turn gray hair back to its natural black color. However, a properly plan diet also helps with premature gray hair.
This article will show you 6 foods that prevent early gray hair. Check it out!
- Almonds
Among foods that prevent early gray hair, almonds and some other types of nuts are super amazing. It is because almonds contain a high amount of vitamin E and copper. Because copper can promote the production of melanin, it helps to prevent gray hair. On other hand, vitamin E is beneficial for general hair health as it prevents hair loss and split ends, boosts hair growth, and make the hair color more shiny and vibrant.
You can combine almonds with lemon juice to create a solution that stop premature graying hair. Lemon juice acts as a natural antioxidant, which keeps premature graying at bay.
- Black Sesame Seeds
Sesame seeds, especially the black type are effective in reversing premature graying, in accordance with Ayurveda. In traditional Chinese Medicine, these seeds are one of the most powerful anti-aging foods. Not to mention the ability to nourish scalp and stimulate hair growth, black sesame seeds can accelerate the activity of melanocyte to produce melanin, which is a pigment responsible for skin and hair color. Moreover, antioxidants in black sesame seeds could counteract or neutralize the damage of free radicals (including hair loss, wrinkles and white hair).
There are a great amount of hair nourishing vitamins and minerals like manganese, magnesium, calcium, copper, zinc, iron, vitamin B1, melanin, phosphorus, selenium, amino acids and dietary fiber.
You can massage sesame oil on your scalp regularly and add sesame seeds to your daily diet to harness their benefits.
- Amla
Also known as Indian Gooseberry, amla could be mixed with natural almond oil or coconut oil and gently massaged onto the scalp to reverse gray hair. This mixture acts as a natural colorant. The oils included also moisturize and nourish hair and scalp for a healthier appearance.
- Sunflower Seeds
People who are experiencing premature hair graying can take advantage of sunflower seeds thanks to its high levels of folate, vitamin B6, and minerals such as selenium, manganese, and copper. Among them, vitamin B6 is effective in promoting the production of melanin, thereby restoring the natural hair color.
Besides, deficiency of folate is one of reasons for premature hair graying. Other minerals like selenium, copper and manganese can provide the human body with natural building blocks that are essential for catalase production. Catalase is an enzyme which helps to eradicate the excessive buildup of hydrogen peroxide in scalp. As a result, it helps to prevent graying of hair.
You can either make use of sunflower seed or sunflower oil. To get the best results, you should heat sunflower oil, and mix it with the nut pest prior to application.
- Blueberries
It was shown that the deficiency of vitamin B12, zinc, iodine, and copper causes premature hair graying. Fortunately, blueberries contain high amounts of these vitamins and minerals. Thus, eating blueberries every day can help you prevent gray hair in advance.
- Potato Skins
Save the potato skins the next time you peel potatoes because they act as a natural hair-darkening dye. The starches in potato peel severe as a colorant that will steadily darken your grey hair.
You just need two boil 2 cups of water with 1 cup of fresh potato skins for about 30 minutes. Then, strain out the peels and allow the water to cool down. Add a few drops of essential oil into the mixture to make the smell more affordable. After washing your hair with shampoo and conditioner as regular, you part your hair into a few sections. Pour this liquid onto your hair and brush the hair by using a small hair dyeing brush. Rinse your hair with cool water. Apply this method on a regular basis to get your desired hair color.
About the author: John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.
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