Health and Fitness

There has been a tremendous change in the food habits of the people over the years. This may be due to long hours of work away from home. In most of the developed countries, a tremendous change in the eating […]

With the winter creating havoc across the northern hemisphere, it is important that you know the tips to protect your pretty eyes in the cold weather. Freezing cold temperatures and chilly winds give a real hard time to your body […]

Today has not been a very good day at all, and I can blame no one but myself. Like thousands of other Manipalites who have been diagnosed as diabetic, I have played the fool with my health, ignoring the diet […]

Christmas is right around the comer,   and as such many I have flocked to the stores and the various towns to  either begin, or continue their  annual shopping frenzy! It is  time to get that special someone the perfect gift, […]