Health and Fitness
Warm Up, because you aren’t f**king stupid.
As an example, my athletic warm up base is as follows, but changes depending on what exercises I am performing or where I have soreness […]
Health and Fitness
Health and Fitness
What are Trigger Points?
Myofascial trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises. […]
Health and Fitness
Eat Fat To Get Lean
Fat is needed for our bodies to function correctly; for example – it insulates us in the cold, and as it insulates our nerve cells, that results in help with muscle contractions. So, for all of you out there who want to get bigger and stronger, EAT FAT! […]
Health and Fitness
Your Hormones Are Stopping You From Burning Fat!
The rise in these hormones will significantly increase your ability in burning fat effectively. Once this has been started, the results will be ongoing and everlasting. […]
Health and Fitness
Gluten: The Simple Guide
Even more unfortunate: as the consumption of Gluten in the diet increases, the prevalence of these conditions will only increase, causing pain, unhappiness, and a large drain on the healthcare system! […]