Giving your personal comprehensive training business a boost by getting a stretching certification not only improves the services you provide but also helps your bottom line.
Tag: Personal Trainer
Winter Weather Workouts
Use common sense and preparation to keep your winter workouts both safe and effective.
How to Choose the Right Personal Self Defense Trainer for Your Needs
Personal self-defense training is essential, but often overlooked. Read on to learn more about choosing the right personal self defense trainer.
Eat Fat To Get Lean
Fat is needed for our bodies to function correctly; for example – it insulates us in the cold, and as it insulates our nerve cells, that results in help with muscle contractions. So, for all of you out there who want to get bigger and stronger, EAT FAT!
How To Revitalise Your Training
Whether you’re just getting started or simply want to mix up your fitness routine, throw in some of these great tips today to accelerate towards your fitness goals. Set Yourself a Target This is a huge motivational factor. Set your self goals in 4-week cycles and make sure they are realistic and achievable. Always Be… Continue reading How To Revitalise Your Training