Fat is needed for our bodies to function correctly; for example – it insulates us in the cold, and as it insulates our nerve cells, that results in help with muscle contractions. So, for all of you out there who want to get bigger and stronger, EAT FAT!
Tag: Calories
Start Slow Before Going Fasting
Intermittent fasting has been a practice that people associate with those who want to lose weight. While it is true that it can help with fat loss, there’s so much more to it than just that.