Myofascial trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises.
Author: Gregory Farris
Eat Fat To Get Lean
Fat is needed for our bodies to function correctly; for example – it insulates us in the cold, and as it insulates our nerve cells, that results in help with muscle contractions. So, for all of you out there who want to get bigger and stronger, EAT FAT!
Your Hormones Are Stopping You From Burning Fat!
The rise in these hormones will significantly increase your ability in burning fat effectively. Once this has been started, the results will be ongoing and everlasting.
Gluten: The Simple Guide
Even more unfortunate: as the consumption of Gluten in the diet increases, the prevalence of these conditions will only increase, causing pain, unhappiness, and a large drain on the healthcare system!
How To Revitalise Your Training
Whether you’re just getting started or simply want to mix up your fitness routine, throw in some of these great tips today to accelerate towards your fitness goals. Set Yourself a Target This is a huge motivational factor. Set your self goals in 4-week cycles and make sure they are realistic and achievable. Always Be… Continue reading How To Revitalise Your Training