Now that you know a bit about what goes on in your leg as you’re walking and running, it’s time to move on to one of the most common mistake runners or anyone doing any form of physical exercise make which increases their chances of injury up to 30 percent – Not stretching properly When… Continue reading Day 3: Limber Up.
Tag: Health
Day 2: Know Thyself.
To start any kind of discussion about sports and physical activities, you need to know about the anatomy of the body parts involved; in this case, your legs and abdomen. Following are the major muscle groups involved in running, walking, lower body exercises and bicycling: The Quadriceps The muscles on the front of the thighs are… Continue reading Day 2: Know Thyself.
MRC Veterans: Enakshi Rajvanshi
Ganga Shinghal introduces Enakshi: A girl whose high speed deliveries are feared by every guy on campus, a multifaceted talent with excellence in cricket , football, athletics and badminton, not to mention her unrelenting enthusiasm for cross country running, Enakshi has earned herself a name in the field of sports in MIT and MU. She has served as the Joint Sports Secretary… Continue reading MRC Veterans: Enakshi Rajvanshi
Running On Fumes: Why Smoking And Running Don’t Mix
I was into sports right from my childhood. Not a lot, but it was a part of school life. I was into skating till the 6th grade, having won a few events at the Maharashtra state level, then I participated in my school athletics events. My mom used to take me on walks, and that’s… Continue reading Running On Fumes: Why Smoking And Running Don’t Mix
The Man’s Guide To Self Grooming: HAIR CARE
For a long time, it has been believed and stated that topics and subjects related to beauty are matters pertaining to women alone, and men are often not spoken about. Of course, the ultimate objective of the woman may relate to the man, but in reality, self-care and maintaining of oneself is a very important… Continue reading The Man’s Guide To Self Grooming: HAIR CARE