1. Love thyself. “Decide to lose excess weight because you are a wonderful person, not to become one.” 2. Choose an eating plan that you can live with. “Slow and steady wins the race.” If you lose just one pound […]
Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate constraint in your food selection […]
Ask yourself the following questions, answering each one always, often, sometimes, or never. Do you think about food constantly, so that you feel controlled and defined by it? Do you eat large amounts of food in a short period of […]
It is the Monsoon season in Manipal and very soon everyone will be chanting “Rain, rain, rain-go away…” but to think about it, without water (H2O), life is destined for population dehydration. “Drink water, drink water, drink water..” Water softening […]
We all have trouble sleeping from time to time. But you can make it easier to get a good night’s sleep every night with these simple steps. 1. Cut caffeine. Simply put, caffeine can keep you awake. It can stay […]
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