What is it? A high fiber diet contains foods that have a lot of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. A high fiber diet will add bulk and softness to your bowel movements. This diet may help if you have constipation, high cholesterol,… Continue reading Adding Fiber in your Diet: FAQ’s
Author: Nurse
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.
How can I protect myself against the flu? – Manipal Nurse answers
The best protection against the ‘flu’ is to get the seasonal ‘flu’ vaccination. Influenza, commonly called ‘flu’, is a contagious illness caused by viruses that are spread from infected persons when they cough or sneeze. The ‘flu’ virus is also spread by touching something that has been soiled with the virus, then touching your eyes,… Continue reading How can I protect myself against the flu? – Manipal Nurse answers
Office Yoga: Manipal Nurse
Sideways neck stretch Move the head to the left, pushing up, as well as across so that both sides of the neck are getting longer. Observe carefully the stretch you’re achieving in the right hand side of the neck. Once that stretch is established, relax into the posture a little, so that the stretch is… Continue reading Office Yoga: Manipal Nurse
Vegetarian: To Be or Not to Be
Many young people pursue the ideal of vegetarianism, often desiring to limit fat, cholesterol, and calories from their diet. There are potential problems in this pursuit, however, if not done carefully. The elimination of animal products often reduces the intake of good quality protein, as well as other nutrients, such as iron, calcium and vitamin… Continue reading Vegetarian: To Be or Not to Be
Migraine Facts: Manipal Nurse
Here’s some insight into this legitimate medical condition that affects nearly 45 million people. So you go into your boss’ office and tell her you have a headache and that you need to go home. Chances are, you can already predict the reaction – rolling eyes, a sigh, maybe even a chuckle. “Suck it up… Continue reading Migraine Facts: Manipal Nurse