When one looks at the profile of diseases which presently burden us, and the large numbers of people affected – 60 000 affected by hypertension, 25 000 affected by diabetes, out of a population of 270 000 in Udupi District and when one realises that these diseases are exercise-deficient diseases (at least in part), then… Continue reading Walking – a step in the right direction: Manipal Nurse Weekly column
Author: Nurse
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.
Maintaining Good Heart Health: Manipal Nurse Weekly Column
We often think about things like preventing high cholesterol, being overweight and high blood pressure and many of us overlook an important element to our good health: A healthy heart. In today’s busy world, taking care of our heart health is more important than ever. Whether you’re a healthcare professional or simply someone who values… Continue reading Maintaining Good Heart Health: Manipal Nurse Weekly Column
Being underweight:Why it’s bad for your health
Sometimes we be come so focused on losing weight and the pervasive fear of becoming overweight and thus not healthy, that we totally forget about the flip side of the health coin. being underweight. Contrary to what has become popular belief, being underweight is just as dangerous as being overweight, the only difference is that… Continue reading Being underweight:Why it’s bad for your health
Maintaining good personal hygiene: College Hygiene Part 2
Maintaining good personal hygiene also helps fight infection by removing substances that allow bacteria to grow on the surface of your skin. Personal hygiene includes health practices such as bathing, hand washing, washing your hair, brushing your teeth, and washing your clothes. Bathing and showering daily with soap helps remove dirt, dead skin cells, and… Continue reading Maintaining good personal hygiene: College Hygiene Part 2
Recommended Back to College Checklist – College Hygiene Part 1
Starting college, a new semester, or returning to school after a hiatus can effect not only your mental health but your physical health as well. Practicing good personal hygiene can go a long way to prevent yourself from becoming ill during what can often be a stressful time. What is personal hygiene anyway? Hygiene is… Continue reading Recommended Back to College Checklist – College Hygiene Part 1