Get an annual mental health screen along with a physical one, especially if you are experiencing frequent anger, frustration, and a sense of hopelessness
Tag: Stress
“When you’re tensed and you know it, what to do?”
“When you’re happy and you know it, clap your hands, When you’re happy and you know it and you really want to show it, clap your hands” Okay, so being happy you know what to do but what if you are tensed. What now? What to do if you are tensed and you just can’t… Continue reading “When you’re tensed and you know it, what to do?”
The pre-result stress
Finally exams over!! The stress, the tension, the anxiety, the sleepless nights.. Are they over? Examinations are a nightmare in a person’s life! Be it a 7th grader or a final year medical student. The week of stress and a lot many weeks before it! The exam bug will always remain a horror in a… Continue reading The pre-result stress
5 Tips on how to handle stress
There are many skills and techniques that can be used to keep stress under control. Some skills fall into an action-oriented reference i.e where you look to face the problem and change it. Emotionally oriented skills relate to us changing how we feel and responding to a situation that we cannot change. Other skills are… Continue reading 5 Tips on how to handle stress
De-stress and take a detour.
It is indeed upsetting to see the suicide rates of medical students go up each year and if it is not suicide then, it’s plain old addictions, which is itself a slow killer. The main factor is just peer pressure, which could be associated with relationship failure, failing in exam, or even a sad day… Continue reading De-stress and take a detour.